Seeing those signs of aging can often be upsetting. While there are several techniques and medications available today to battle them, most of them take a lot of time before showing any positive signs. But there is an easier and quicker solution! This simple tropical green smoothie packs a punch with serious anti-aging superpowers and helps with wrinkles, inflamed or aching joints, and thinning hair.
Keeping the Skin Supple
The base of this refreshing smoothie is coconut water. Rich in electrolytes, coconut water is the perfect summertime beverage, helping in hydrating our bodies by balancing fluids. Then comes leafy greens like spinach or kale, which contain a range of anti-inflammatory components like fiber, vitamin C, and antioxidants. They actively fight chronic inflammation, which otherwise may lead to premature aging and related serious health issues.
Nourishing the Hair
The vibrant tropical flavor of the smoothie comes from popular seasonal fruits mango and pineapple, both containing beneficial minerals and vitamins. Also, a quarter of ripe avocado goes in the blend, adding enough creaminess, along with omega-3 fats. This healthy fat improves skin hydration and elasticity, contributing to a healthy scalp and luscious hair.
And the Secret Component
The secret ingredient of this delicious smoothie is collagen powder. Collagen is the most important protein in our bodies, giving structure to almost everything like our muscles, tissues, skin, bones, tendons, cartilage, and ligaments. But after 25, the natural production of collagen slows down in the body, resulting in wrinkles, saggy skin, weak bones, and creaky joints. This supplement replenishes the source and restores this vital protein in the body.
● Coconut water, 8 ounces
● Kale, spinach, or any leafy greens of your choice, 1 handful
● Frozen pineapple/mango chunks, 1 cup (Or ½ cup of each)
● Ripe avocado, 1/4
● Collagen powder, 1 scoop
To enjoy this refreshing and nourishing drink, just pour all the ingredients into a blender, blitz, and you’re ready to go!