The American Thyroid Association states that about 20 million people in America currently have a thyroid disease of some form. Among these numbers, 60% of them are unaware of suffering from it. According to findings, women are more likely to suffer from it than men by five to eight times. Furthermore, one in eight women develops thyroid disorders during her lifetime. The solution to this problem? Eating a nutrient-rich diet will help support your thyroid glands so that bigger problems can be avoided.
Eggs it Is!
Among the list of foods, eggs should definitely be included. This is because chickens are fed fortified nutrients that result in eggs having a higher content of nutrients – iodine and selenium. These nutrients boost your thyroid health. The thyroid gland is located in the neck. It produces hormones that control the body’s metabolism, mood regulation, and reproduction, among other functions. In fact, if you’re having trouble with your thyroid, it could lead to nagging symptoms such as fatigue, depression, weight gain, and constipation. You surely don’t want that. This is why you need eggs in your diet.
Selenium and Iodine
Eggs are rich in the mineral selenium, which can help with bodily functions such as hormones, reproduction, and metabolism. The thyroid is known to contain the largest concentration of selenium in your body. This mineral affects the production of thyroid hormones and turns T4 to T3. These are hormones that regulate functions such as body temperature, metabolism, and heart rate. Research has shown that selenium deficiency could lead to many thyroid disorders. Eggs also have iodine, which is important for producing thyroid hormones. Iodine deficiency could cause hypothyroidism. This is a condition where the thyroid does not produce enough hormones. The symptoms of hypothyroidism are low energy, weight gain, and depression. Additionally, eggs are also rich sources of Vitamin D and E. More reason to include this food into your diet.