The 5 Most Important Health Benefits of Yoga for Women Over 50

Yoga isn’t just a popular method to de-stress and chill out. When practiced regularly, it can bring a powerful positive change in a person’s life, especially for people over the age of 50. Here is how yoga can improve your life after a certain age.

1. Yoga Exercises Your Brain

Older woman doing yoga
The 5 Most Important Health Benefits of Yoga for Women Over 50

As we age, our mental acuity naturally fades. That’s why many physicians recommend that older adults do board games, puzzles, and word games to keep their minds sharp. However, many studies have shown that doing just 30 minutes of yoga a day can also help improve your brain function.

2. It Relieves Chronic and Menopausal Pain

Woman stretching legs with hands behind back
The 5 Most Important Health Benefits of Yoga for Women Over 50

Every woman’s late 40s and early 50s are a period of hormonal changes, menopause, and various degrees of chronic pain. Certain yoga poses can provide immediate relief to specific areas of the body. In general, yoga poses are excellent for improving blood flow and detoxing internal organs.

3. Yoga Improves Your Balance

Older woman balancing her body on her two hands
The 5 Most Important Health Benefits of Yoga for Women Over 50

A big part of yoga focuses on core and balance postures that build your strength over time through a series of controlled movements. This helps to improve your balance. You will best feel that learning curve with the tree pose. Many people start small, with greater support, until they can gradually do a complete tree pose without external support, resting on one leg only.

4. It Improves Sleep

Older woman doing yoga outside
The 5 Most Important Health Benefits of Yoga for Women Over 50

After a certain age, the buildup of daily stress, dealing with perimenopause, and other health conditions, falling asleep can be a challenging task. Through the practice of restorative yoga, you can wind down and get a good night’s sleep. Certain poses help to lower your heart rate and soothe your mind, helping you to fall asleep more easily.

5. Good for Your Blood Pressure

Older woman doing yoga in the open
The 5 Most Important Health Benefits of Yoga for Women Over 50

In yoga, pranayama is controlled and intentional breathing, which is one of the three main facets of this practice. The other two are poses and meditation. These three combined help to decrease nervous system activity, thus positively impacting blood pressure.