The thyroid is an important gland in our body. It’s responsible for secreting hormones that regulate growth and development. A healthy thyroid leads to healthy metabolism and a lower risk of certain diseases. The body’s batteries also need to be recharged once in a while to function properly. Here are some ways you can rev up the thyroid and feel as good as new again!
Melt That Stress Away
One of the best and most effective ways to get your body up and running is to take a little rest and relax. Even 30 minutes of some downtime can do wonders for your body. Hop on your porch swing and sway the stress away. It may cut down the production of cortisol, a thyroid-draining stress hormone. Relaxation was also vetted by Utah State Researchers as a great recharge for your thyroid.
Down a Tropical Shot
Drinking aloe vera juice, daily, can go a long way in rejuvenating the health of your thyroid. According to Italian research, the plant enhances thyroid function by 49 percent in 9 months! Taz Bhatia, MD, has noted that only one or two ounces daily can protect the gut lining from severe damage. You can make several amazing aloe vera juices to keep it fresh and delicious.
Add in Some Ginger
Evidence Based Complimentary and Alternative Medicine recently published new research which touted ginger as a great addition to your daily diet to boost the thyroid. Half a teaspoon every day can better the function levels, and cut down on fatigue and brain fog, in as little as one month! It also helps in curbing oxidative stress which damages thyroid function. Since this is a dynamic spice, add it to your drink or food for consumption.
Skip the Gym
You don’t have to skip your workouts entirely for this step. Instead, avoid strenuous workouts which deplete the gland and opt for gentler activities like walking. Walking is said to enhance thyroid function by almost 76 percent in twelve weeks. Add in the superpower of Vitamin D gotten from the sun, and the combination is a boost of a new life for your gland.
Up Your Toast Game
Upgrading your normal white bread for whole wheat can help you get more selenium which helps in nourishing your thyroid. Selenium-rich foods are said to help enhance your thyroid functions. Not only that, but this bread also contains magnesium, a mineral that cuts the risk of thyroid slowing down, significantly.