Working Out in Your 50s
The benefits are real, and there is no such thing as being too old to take up a workout routine. It’s true that you’re probably not going to become the next Olympic bodybuilder, but you can significantly improve the quality of your life, both physically and mentally. Of course, your diet is especially important in this whole process. Before you begin your workout journey, make sure to get professional advice from your doctor or physician in case there are certain exercises you should avoid. Find a workout buddy, too!
1. It Improves Sleep
As you get older, it’s likely that you start having trouble sleeping and getting a good night’s rest. Working out can help you fall asleep easier and faster than usual. While it’s not recommended that you work out right before bed, if you exercise during the day, in the morning, or even later in the afternoon, you’ll be able to rest much better during the night.
2. It Improves Balance & Maintains Muscle Mass
The older you get, the weaker your balance gets. It’s more likely that you’d fall and harm yourself in the process. The same holds true for your muscle mass. It decreases with age, and working out helps you maintain a certain level. It also improves your balance in the process.
3. It Improves Cognition
Keeping your mind sharp and quick is crucially important as you settle in your 50s. Working out and having a regular routine and a well-balanced diet can significantly improve your cognition. It can even slow down the development of dementia, as well. Exercising lowers stress and anxiety levels, which have a positive effect on cognition.