While dealing with difficult situations, most people have the tendency to look to negative coping mechanisms. However, we need to cope better in order to keep functioning and be healthy. The expert recommended way is to get an upward spiral started. What this entails is building positive mechanisms and habits that automatically make you feel motivated, progressive, and thriving. Here is how you can do it:
Define Your Goals and Chart Your Progress
For achieving any goal, you first need to point out what you want to work towards. Start from small things and gradually build on to the more complex ones. Keeping an eye on how you are doing is also vital. This will not only help you focus on the next steps but will also give you a positive outlook.
Mindfulness is a practice that helps you be present in the current moment. This not only helps distract you from the negatives but also makes you more productive, focused, and calm.
Joy and Gratitude
The best way to attain an upward spiral is to focus on joy when you experience it. This helps you be more positive and also has a favorable impact on your relationships and overall life. Observing the things that you have in life to be thankful for is also very important. This helps you practice gratitude, and builds motivation, resilience, and focus.
Observe Your Self-Talk
Constantly observing your self-talk can help you regulate your thoughts when they tend to be negative. Through this, you can not only deal with them better but also stop them in time going forward. This helps you be more optimistic and action-oriented.
Be Sympathetic to Yourself
Especially in difficult situations and feelings, being able to sit with yourself is important to eliminate the feeling of being overwhelmed. After this, you can work accordingly to reach your goals and improve your overall well-being.